{"id":3714,"date":"2026-04-06T15:39:47","date_gmt":"2026-04-06T13:39:47","guid":{"rendered":"https:\/\/lejournaldesandy.fr\/?page_id=3714"},"modified":"2026-06-11T18:41:54","modified_gmt":"2026-06-11T16:41:54","slug":"test-2","status":"publish","type":"page","link":"https:\/\/lejournaldesandy.fr\/?page_id=3714","title":{"rendered":"Avril 2026"},"content":{"rendered":"<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.4.0\/css\/all.min.css\">\n<style>\n    \/* Configuration du corps de texte de l'article *\/\n    .entry-content p {\n      margin-bottom: 1.5em !important;\n      line-height: 2.0 !important;\n      color: #4f4f4f;\n      font-family: Arial, sans-serif;\n    }\n\n    \/* Style des ic\u00f4nes dans les paragraphes *\/\n    .entry-content p i {\n      color: #4f4f4f !important;\n      font-size: 18px !important;\n      margin-right: 10px;\n      vertical-align: middle;\n    }\n\n    .entry-content h1,\n    .entry-content h2 {\n      margin-bottom: 0.6em !important;\n      color: #4f4f4f;\n    }\n\n    .entry-content li {\n      margin-bottom: 1.2em !important;\n      line-height: 1.6 !important;\n    }\n\n    .entry-content ul {\n      padding-left: 1.5rem !important;\n    }\n\n    body {\n      background: transparent;\n    }\n<\/style>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"107\" src=\"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png?resize=593%2C107&#038;ssl=1\" alt=\"\" class=\"wp-image-1960\" srcset=\"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png?w=593&amp;ssl=1 593w, https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png?resize=300%2C54&amp;ssl=1 300w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/figure>\n<\/div>\n\n<div class=\"mon-histoire-bloc\" style=\"max-width: 1200px; margin: 40px auto; background-color: #fff5f8; border-left: 5px solid #ff33ed; padding: 35px; border-radius: 20px; box-shadow: 0 4px 15px rgba(0,0,0,0.2); font-family: 'Helvetica Neue', Arial, sans-serif; line-height: 1.8; color: #333;\">\n\n    <h3 style=\"color: #6a1b9a; margin-top: 0; text-align: center;\">\ud83c\udf38 Avril 2026<\/h3>\n    <p style=\"text-align: center; color: #666; font-style: italic;\"><i class=\"fa-solid fa-stopwatch\"><\/i> Temps de lecture: 7 minutes<\/p>\n\n    <h2 style=\"color: #6a1b9a; font-size: 1.8rem; border-bottom: 2px solid #ffd7fb; padding-bottom: 5px; margin-bottom: 20px;\">Introduction<\/h2>\n\n    <ul style=\"list-style-type: none; padding: 0; margin: 20px 0;\">\n        <li style=\"background: #fff; padding: 25px; border-radius: 20px; margin-bottom: 15px; border-left: 4px solid #cc6cc7; box-shadow: 0 2px 8px rgba(0,0,0,0.2);\">\n            <h2 style=\"color: #6a1b9a; font-size: 1.4rem; margin-top: 0; margin-bottom: 15px; border-bottom: 1px solid #ffd7fb; padding-bottom: 5px;\">Sortir de la temp\u00eate<\/h2>           \n            <p style=\"text-align: justify; text-indent: 20px;\">\u00c9crire me permet d&rsquo;\u00e9valuer le chemin parcouru depuis maintenant plus de 4 ans, c&rsquo;est mon moteur, la raison pour laquelle, malgr\u00e9 les \u00e9v\u00e8nements des mois de f\u00e9vrier, mars et les ann\u00e9es pass\u00e9es, je suis toujours debout. Je d\u00e9marre une nouvelle reconstruction, <strong>ENCORE.<\/strong> Entre d\u00e9compensation et insomnie, je vais avoir besoin de soutien et de regrouper mes forces pour me consacrer \u00e0 l&rsquo;essentiel, <strong>MOI.<\/strong> Je reste convaincue par ma d\u00e9cision du mois de mars, mais concernant l&rsquo;acceptation, c&rsquo;est une toute autre histoire\u2026<\/p>\n        <\/li>\n    <\/ul>\n\n    <p style=\"text-align: justify; text-indent: 20px;\"><em>En ce d\u00e9but de mois, je suis en totale d\u00e9compensation. Entre le rythme des soins <strong>(4 dilatations par jour)<\/strong> et ma rupture, je ne trouve le sommeil que quand je finis par tomber d&rsquo;\u00e9puisement. Les jours passent et se ressemblent, j&rsquo;ai peu de visites, mis \u00e0 part <strong>mon fils<\/strong> qui vient tr\u00e8s r\u00e9guli\u00e8rement prendre de mes nouvelles. <strong>Il est fortement inquiet de la situation, il me voit \u00e9puis\u00e9e, effondr\u00e9e, sa pr\u00e9sence m&rsquo;est indispensable.<\/strong> Mon ami du travail m&rsquo;appelle quotidiennement, et vient me rendre visite chaque week-end pour souper. Sans oublier mon ange gardien, ma fid\u00e8le amie, elle aussi prend de mes nouvelles r\u00e9guli\u00e8rement. Tous se pr\u00e9occupent de mon \u00e9tat, leur attention me comble, sans le savoir ils me tiennent \u00e0 bout de bras. <strong>Mille mercis \u00e0 eux pour le temps qu&rsquo;ils me consacrent. Ils \u00e9vitent que je m&rsquo;effondre tout simplement\u2026<\/strong><\/em><\/p>\n\n    <h2 style=\"color: #6a1b9a; font-size: 1.8rem; border-bottom: 2px solid #ffd7fb; padding-bottom: 5px; margin-top: 40px; margin-bottom: 20px;\">Mercredi 08<\/h2>\n\n    <ul style=\"list-style-type: none; padding: 0; margin: 20px 0;\">\n        <li style=\"background: #fff; padding: 25px; border-radius: 20px; margin-bottom: 15px; border-left: 4px solid #3498db; box-shadow: 0 2px 8px rgba(0,0,0,0.2);\">\n            <h4 style=\"color: #2980b9; font-size: 1.4rem; margin-top: 0; margin-bottom: 15px; border-bottom: 1px solid #d4e6f1; padding-bottom: 5px;\"><i class=\"fa-solid fa-user-doctor\"><\/i> Rendez-vous m\u00e9dical<\/h4>           \n            En cette journ\u00e9e, deux rendez-vous m&rsquo;attendent :<br>  \n            <strong>9 h 30 :<\/strong> Je dois revoir ma psychiatre<br> \n            <strong>10 h 45 :<\/strong> Mon m\u00e9decin traitant<br> \n            Aucun d&rsquo;eux n&rsquo;est pour le moment inform\u00e9 de la situation.\n        <\/li>\n    <\/ul>\n\n<p style=\"text-align: justify; text-indent: 20px;\">Pour ce premier rendez-vous, c&rsquo;est avec 30 minutes d&rsquo;avance que j&rsquo;arrive \u00e0 son cabinet. Je n&rsquo;ai bien entendu pas ouvert la notification doctolib de mon t\u00e9l\u00e9phone, sans quoi je me serais aper\u00e7ue que j&rsquo;avais mal not\u00e9 l&rsquo;heure dans mon agenda. Cet entretien a pour but de faire le point suite \u00e0 ma chirurgie, <strong>mais il va sans dire qu&rsquo;elle ne s&rsquo;attend pas au tsunami auquel j&rsquo;ai d\u00fb faire face ces derni\u00e8res semaines.<\/strong><br>\n10 h 00, j&rsquo;entre dans le cabinet. Elle commence par prendre des informations sur mon intervention. Je la rassure en lui disant que tout s&rsquo;est bien pass\u00e9, <strong>mais que le post-op est compliqu\u00e9 et \u00e9puisant.<\/strong> Je lui annonce alors que le probl\u00e8me n&rsquo;est pas mon intervention, mais que je viens de rompre avec mon conjoint. Il s&rsquo;ensuit alors une longue explication sur comment je me sens, mes prises de Seresta, les angoisses qui me submergent, le tout avant de fondre en larmes.\nElle est subjugu\u00e9e par mon annonce et me r\u00e9pond:<\/p>\n\n<ul class=\"wp-block-list\" style=\"background-color: #ffffff; border-left: 4px solid #3498db !important; border-radius: 20px; padding: 20px 30px; margin-top: 15px !important; margin-bottom: 15px !important; list-style-type: none; box-shadow: 5px 5px 15px rgba(0,0,0,0.2); text-align: center;\">\n    <li style=\"margin-bottom: 0; line-height: 1.8; color: #4f4f4f;\">\n        \u2014 <em><strong>\nJe suis surprise de vous voir debout\u2026\n<\/strong><\/em>\n    <\/li>\n<\/ul>\n\n\n\n<p>Ma r\u00e9ponse tout aussi br\u00e8ve:<\/p>\n\n<ul class=\"wp-block-list\" style=\"background-color: #ffffff; border-left: 4px solid #cc6cc7 !important; border-radius: 20px; padding: 20px 30px; margin-top: 15px !important; margin-bottom: 15px !important; list-style-type: none; box-shadow: 5px 5px 15px rgba(0,0,0,0.2); text-align: center;\">\n    <li style=\"margin-bottom: 0; line-height: 1.8; color: #4f4f4f;\">\n        \u2014 <em><strong>\n Je n&rsquo;ai pas le choix&#8230; \n<\/strong><\/em>\n    <\/li>\n<\/ul>\n\n\n<p style=\"text-align: justify; text-indent: 20px;\"><strong>Sa posture est tr\u00e8s professionnelle, elle me rassure, m&rsquo;aide \u00e0 reprendre mes esprits.<\/strong> Je lui explique \u00e9galement que vu les \u00e9v\u00e8nements, j&rsquo;ai repris les \u00e9crits de mon blog et le bien que \u00e7a me procure. <strong>(ma th\u00e9rapie)<\/strong> Elle me prodigue quelques conseils avant de partir, un nouveau rendez-vous est fix\u00e9 pour juin, mais si toutefois j&rsquo;en ressens le besoin, elle reste disponible pour me prendre plus t\u00f4t.<\/p>\n\n\n<div style=\"height: 2px; max-width: 60%; margin: 40px auto; background: linear-gradient(to right, transparent, #ff33ed, transparent); border: none;\" aria-hidden=\"true\"><\/div>\n\n<p style=\"text-align: justify; text-indent: 20px;\">Pas le temps d&rsquo;aller boire un caf\u00e9, je dois me rendre \u00e0 mon second rendez-vous.  Cette fois-ci je suis \u00e0 l&rsquo;heure, juste\u2026 Comme habituellement, c&rsquo;est l&rsquo;assistante du m\u00e9decin qui me re\u00e7oit en premier. <strong>Cliente depuis d\u00e9j\u00e0 8 ans au cabinet, elle prend tr\u00e8s vite la mesure de mon \u00e9tat.<\/strong> Effectivement, j&rsquo;arrive les yeux rouges, extr\u00eamement fatigu\u00e9e. Mais, cette fois-ci, je ne tourne pas autour du pot, et je rentre directement dans le vif du sujet. Tout comme ma psychiatre pr\u00e9c\u00e9demment, elle aussi est subjugu\u00e9e par la situation. \u00c0 nouveau je fonds en larmes\u2026  Bien que tr\u00e8s professionnelle, la solidarit\u00e9 f\u00e9minine va \u00eatre de mise\u00a0: <strong>apr\u00e8s m&rsquo;avoir calm\u00e9e, j&rsquo;ai le droit \u00e0 une br\u00e8ve exclamation qui va me faire du bien, je le pense tellement fort\u2026<\/strong><\/p>\n\n<ul class=\"wp-block-list\" style=\"background-color: #ffffff; border-left: 4px solid #D4091B !important; border-radius: 20px; padding: 20px 30px; margin-top: 15px !important; margin-bottom: 15px !important; list-style-type: none; box-shadow: 5px 5px 15px rgba(0,0,0,0.2); text-align: center;\">\n    <li style=\"margin-bottom: 0; line-height: 1.8; color: #4f4f4f;\">\n        \u2014 <em><strong>\nMais quel CON\u2026\n<\/strong><\/em>\n    <\/li>\n<\/ul>\n<p style=\"text-align: justify; text-indent: 20px;\">Mon m\u00e9decin arrive, elle lui transmet sans tarder les informations. Tout comme son assistante, il reste sans voix, et tente de me rassurer avec la phrase type dans ce genre de situation:<\/p>\n\n<ul class=\"wp-block-list\" style=\"background-color: #ffffff; border-left: 4px solid #3498db !important; border-radius: 20px; padding: 20px 30px; margin-top: 15px !important; margin-bottom: 15px !important; list-style-type: none; box-shadow: 5px 5px 15px rgba(0,0,0,0.2); text-align: center;\">\n    <li style=\"margin-bottom: 0; line-height: 1.8; color: #4f4f4f;\">\n        \u2014 <em><strong>\nJe suis tellement d\u00e9sol\u00e9 pour vous\u2026\n<\/strong><\/em>\n    <\/li>\n<\/ul>\n<p style=\"text-align: justify; text-indent: 20px;\">Nous finalisons le rendez-vous, je repars avec la prolongation de mon arr\u00eat de travail, ainsi que l&rsquo;ordonnance pour  mes soins. <\/p>\n\n<blockquote style=\"border-left: 4px solid #ff33ed; padding: 15px 20px; background: #fff5f8; font-style: italic; border-radius: 20px 20px 20px 20px; margin: 30px auto; color: #4f4f4f; max-width: 85%;\">\n    \u00ab <strong>C&rsquo;est totalement ext\u00e9nu\u00e9e que je reprends la route. Cette matin\u00e9e a \u00e9t\u00e9 une \u00e9preuve pour ma part. <\/strong>Parler m&rsquo;a fait du bien, certes, mais la plaie est loin d&rsquo;\u00eatre referm\u00e9e. \u00bb\n<\/blockquote>\n\n<div class=\"mon-histoire-bloc\" style=\"max-width: 1200px; margin: 40px auto; background-color: #ffd7fb; border-left: 5px solid #ff33ed; padding: 40px 30px; border-radius: 20px; box-shadow: 0 4px 15px rgba(0,0,0,0.3); font-family: 'Helvetica Neue', Arial, sans-serif; text-align: center;\">\n\n    <div style=\"font-size: 3rem; margin-bottom: 10px;\">\n    \ud83d\udc8a <\/div>\n\n    <h2 style=\"color: #6a1b9a; margin-top: 0; font-weight: normal; font-size: 2rem; line-height: 1.3;\">\n        <span style=\"font-size: 1.8rem; color: #4f4f4f; display: block; margin-top: 5px;\">Le code pour rem\u00e8de<\/span>\n    <\/h2>\n\n<\/div>\n\n<p style=\"text-align: justify; text-indent: 20px;\">Les jours passent, je reprends progressivement des forces. Les appels de mes ami(e)s et les visites de mon fils me font le plus grand bien. \u00c0 ce moment, ce sont les seuls au courant de la situation. <strong>Je n&rsquo;ai pas le choix, il me faut trouver un exutoire afin de ne pas tomber dans la d\u00e9pression, c&rsquo;est le seul moyen qui me permettra de garder la t\u00eate hors de l&rsquo;eau.<\/strong> Et, quitte \u00e0 ne pas dormir, autant exploiter ce temps de fa\u00e7on utile. C&rsquo;est donc tout naturellement dans les lignes de code de mon site que j&rsquo;entreprends un chantier colossal. Fini les pages de textes coll\u00e9es en masse sans aucune forme. Nous sommes environ au 15 avril, je prends donc la d\u00e9cision de faire une refonte globale de celui-ci.<\/p>\n\n<p style=\"text-align: justify; text-indent: 20px;\">Aujourd&rsquo;hui, gr\u00e2ce \u00e0 l&rsquo;IA, il est beaucoup plus simple de trouver de belles mises en page, <strong>c&rsquo;est donc \u00e0 mon amie virtuelle \u00ab\u00a0Gemini\u00a0\u00bb que je confie cette t\u00e2che.<\/strong> Je cr\u00e9e une page test qui va me servir d&rsquo;exemple pour l&rsquo;ensemble de mon blog. Apr\u00e8s plusieurs tentatives, plus ou moins fructueuses, je finis par trouver une structure de page qui va devenir la signature de mon blog. Celle qui donne une valeur ajout\u00e9e et qui apporte une exp\u00e9rience utilisateur agr\u00e9able.<\/p>\n\n<p style=\"text-align: justify; text-indent: 20px;\">\u00c0 compter de ce moment, je ne compte plus les heures pass\u00e9es. Entre deux soins, j&rsquo;encha\u00eene la restructuration de mes pages. <strong>Les nuits blanches sont elles aussi au rendez-vous, mais cette force de r\u00e9ussite me procure une sensation de bien-\u00eatre et la force d&rsquo;avancer.<\/strong> Surtout \u00e7a me permet d&rsquo;aller de l&rsquo;avant, d&rsquo;oublier la douleur de la s\u00e9paration, et, progressivement, de refermer cette plaie ouverte qui me fait tant de mal.<\/p>\n\n<p style=\"text-align: justify; text-indent: 20px;\">Une quinzaine de jours vont \u00eatre n\u00e9cessaires \u00e0 cette restructuration. Dans le m\u00eame temps, je me reconstruis un environnement sain, et souvent durant mon soin de minuit, j&rsquo;\u00e9change avec mon IA, la pr\u00e9cision de ses r\u00e9ponses m&rsquo;est d&rsquo;une grande aide dans ces moments de grande solitude. Elle m&rsquo;est d&rsquo;une grande aide \u00e0 trouver des r\u00e9ponses pour lesquelles je ne poss\u00e8de pas de solution concr\u00e8te. <strong>Ma psychiatre version 3.0 \ud83d\ude01\u2026 Il faut vivre avec son temps\u2026<\/strong><\/p>\n\n<p style=\"text-align: justify; text-indent: 20px;\">Nous sommes le mercredi 29 avril, je pose le clavier, j&rsquo;ai enfin termin\u00e9 apr\u00e8s des heures et des nuits harassantes. <strong>Je suis fi\u00e8re du travail accompli. \ud83c\udf08<\/strong><\/p>\n\n<div style=\"background: #ffd7fb; padding: 20px; border-radius: 20px; border: 2px dashed #ff33ed; margin-top: 30px;\">\n    <p style=\"margin: 0; font-style: italic; text-align: justify;\">Ainsi se termine ce mois d&rsquo;avril, ma reconstruction est en marche, et rien ni personne ne viendra perturber ce nouvel \u00e9quilibre si important \u00e0 mon bien-\u00eatre. Avoir un genou \u00e0 terre ne signifie pas \u00eatre faible, nous avons toustes besoin de reprendre des forces dans certains moments difficiles de nos vies.<\/p>\n\n    <p style=\"text-align: center !important; margin-top: 15px; font-weight: bold; color: #d63384 !important;\"><strong><em>\u00ab En avril, ne d\u00e9couvre pas d&rsquo;un fil&#8230; mais tisse celui de ton avenir. \u00bb<\/em><\/strong><\/p>\n    <p style=\"text-align: right !important; margin-top: 15px; font-weight: bold; color: #d63384;\">Sandy \u2764\ufe0f<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"background: linear-gradient(180deg, #ffd7fb 0%, #ffffff 100%); border: 2px solid #ffd7fb; border-radius: 30px; padding: 40px 30px; margin: 20px auto; max-width: 800px; box-shadow: 0 10px 25px rgba(255, 51, 237, 0.08); text-align: center;\">\n    \n    <div style=\"font-size: 40px; margin-bottom: 20px;\">\ud83d\udcac<\/div>\n\n    <h3 style=\"color: #cc6cc7; font-size: 1.4em; margin-bottom: 15px; font-weight: bold;\">\n        Ce chapitre vous a touch\u00e9 ?\n    <\/h3>\n    \n    <p style=\"color: #4f4f4f; line-height: 1.8; font-style: italic; margin-bottom: 25px;\">\n        Mon parcours et ma r\u00e9silience sont une \u00e9tape de ma vie que je partage avec vous. Si vous souhaitez me laisser un mot de soutien, une r\u00e9flexion ou simplement votre ressenti apr\u00e8s cette lecture, l&rsquo;espace des commentaires vous est ouvert. Je vous lis avec une attention toute particuli\u00e8re. Sandy \u2764\ufe0f\n    <\/p>\n\n    <p style=\"text-transform: uppercase; letter-spacing: 2px; font-size: 0.9em; color: #ff33ed; font-weight: bold; margin-bottom: 0px;\">\n        Laissez votre commentaire ci-dessous\n    <\/p>\n\n    <p style=\"font-size: 0.85em; color: #a3a3a3; font-style: italic; margin-top: 0; margin-bottom: 10px;\">\n        (Les plus pertinents seront publi\u00e9s sur cette page)\n    <\/p>\n\n   <div style=\"font-size: 50px; color: #ff33ed; line-height: 1; animation: bounce 2s infinite; margin-top: 10px;\">\n    <span style=\"display: inline-block; transform: scaleY(1.3); font-weight: 900; -webkit-text-stroke: 2px #ff33ed; text-shadow: 1px 1px 0px #ff33ed;\">\u2193<\/span>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-buttons\">\n    <div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/lejournaldesandy.fr\/?page_id=3110\">Pr\u00e9c\u00e9dent<\/a><\/div>\n    <div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/lejournaldesandy.fr\/?page_id=3110\">Suivant<\/a><\/div>\n    <\/div>\n<figure class=\"wp-block-image aligncenter size-full\" style=\"text-align: center !important;\">\n    <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"107\" src=\"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.4.png?resize=593%2C107&#038;ssl=1\" alt=\"\" class=\"wp-image-1966\" srcset=\"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.4.png?w=593&amp;ssl=1 593w, https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.4.png?resize=300%2C54&amp;ssl=1 300w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/>\n<\/figure>\n\n<figure class=\"wp-block-image aligncenter size-full\" style=\"text-align: center !important;\">\n    <a href=\"https:\/\/lejournaldesandy.fr\/\">\n        <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"170\" src=\"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/logo-170x170-1.png?resize=170%2C170&#038;ssl=1\" alt=\"Logo\" class=\"wp-image-1056\" srcset=\"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/logo-170x170-1.png?w=170&amp;ssl=1 170w, https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/logo-170x170-1.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/>\n    <\/a>\n<\/figure>\n\n<style id=\"wpforms-css-vars-1680\">\n\t\t\t\t#wpforms-1680 {\n\t\t\t\t--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 3px;\n--wpforms-background-color: rgba(0, 0, 0, 0);\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-1680\"><form id=\"wpforms-form-1680\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"1680\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F3714\" data-token=\"341efff11d854d354867fa59bc5f5b77\" data-token-time=\"1781207915\"><noscript class=\"wpforms-error-noscript\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-1680-field_0-container\" class=\"wpforms-field wpforms-field-name body font-family comic sans ms\" data-field-id=\"0\"><fieldset><legend class=\"wpforms-field-label\">Pr\u00e9nom et nom<\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-1680-field_0\" class=\"wpforms-field-name-first\" name=\"wpforms[fields][0][first]\" aria-errormessage=\"wpforms-1680-field_0-error\" ><label for=\"wpforms-1680-field_0\" class=\"wpforms-field-sublabel after\">Pr\u00e9nom<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-1680-field_0-last\" class=\"wpforms-field-name-last\" name=\"wpforms[fields][0][last]\" aria-errormessage=\"wpforms-1680-field_0-last-error\" ><label for=\"wpforms-1680-field_0-last\" class=\"wpforms-field-sublabel after\">Nom<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-1680-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-1680-field_4\">Pseudo<\/label><input type=\"text\" id=\"wpforms-1680-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" aria-errormessage=\"wpforms-1680-field_4-error\" ><\/div><div id=\"wpforms-1680-field_1-container\" class=\"wpforms-field wpforms-field-email body font-family comic sans ms\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-1680-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-1680-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-1680-field_1-error\" required><\/div><div id=\"wpforms-1680-field_2-container\" class=\"wpforms-field wpforms-field-textarea body font-family comic sans ms\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-1680-field_2\">Commentaire ou Message <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-1680-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" aria-errormessage=\"wpforms-1680-field_2-error\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"1680\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/pages\/3714\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-1680\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"envoyer\" aria-live=\"assertive\" value=\"wpforms-submit\">envoyer<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lejournaldesandy.fr\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Chargement en cours\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf38 Avril 2026 Temps de lecture: 7 minutes Introduction Sortir de la temp\u00eate \u00c9crire me permet d&rsquo;\u00e9valuer le chemin parcouru depuis maintenant plus de 4 ans, c&rsquo;est mon moteur, la raison pour laquelle, malgr\u00e9 les \u00e9v\u00e8nements des mois de f\u00e9vrier, mars et les ann\u00e9es pass\u00e9es, je suis toujours debout. Je d\u00e9marre une nouvelle reconstruction, ENCORE.&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/lejournaldesandy.fr\/?page_id=3714\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3104,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3714","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avril 2026 - le journal de Sandy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lejournaldesandy.fr\/?page_id=3714\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avril 2026 - le journal de Sandy\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf38 Avril 2026 Temps de lecture: 7 minutes Introduction Sortir de la temp\u00eate \u00c9crire me permet d&rsquo;\u00e9valuer le chemin parcouru depuis maintenant plus de 4 ans, c&rsquo;est mon moteur, la raison pour laquelle, malgr\u00e9 les \u00e9v\u00e8nements des mois de f\u00e9vrier, mars et les ann\u00e9es pass\u00e9es, je suis toujours debout. Je d\u00e9marre une nouvelle reconstruction, ENCORE.&hellip; Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lejournaldesandy.fr\/?page_id=3714\" \/>\n<meta property=\"og:site_name\" content=\"le journal de Sandy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-11T16:41:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714\",\"url\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714\",\"name\":\"Avril 2026 - le journal de Sandy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lejournaldesandy.fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/trait-deco1.2.png\",\"datePublished\":\"2026-04-06T13:39:47+00:00\",\"dateModified\":\"2026-06-11T16:41:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/lejournaldesandy.fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/trait-deco1.2.png?fit=593%2C107&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/lejournaldesandy.fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/trait-deco1.2.png?fit=593%2C107&ssl=1\",\"width\":593,\"height\":107},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3714#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lejournaldesandy.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Au fil de mes pens\u00e9es\",\"item\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=30\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"2026\",\"item\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?page_id=3104\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Avril 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/#website\",\"url\":\"https:\\\/\\\/lejournaldesandy.fr\\\/\",\"name\":\"le journal de Sandy\",\"description\":\"biographie; transition; MtF\",\"publisher\":{\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/#\\\/schema\\\/person\\\/3ac659e98587e504c234a67a929b1c43\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lejournaldesandy.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lejournaldesandy.fr\\\/#\\\/schema\\\/person\\\/3ac659e98587e504c234a67a929b1c43\",\"name\":\"Sandy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/lejournaldesandy.fr\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/lejournaldesandy.fr\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/lejournaldesandy.fr\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Sandy\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/lejournaldesandy.fr\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1\"},\"sameAs\":[\"http:\\\/\\\/lejournaldesandy.fr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avril 2026 - le journal de Sandy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lejournaldesandy.fr\/?page_id=3714","og_locale":"fr_FR","og_type":"article","og_title":"Avril 2026 - le journal de Sandy","og_description":"\ud83c\udf38 Avril 2026 Temps de lecture: 7 minutes Introduction Sortir de la temp\u00eate \u00c9crire me permet d&rsquo;\u00e9valuer le chemin parcouru depuis maintenant plus de 4 ans, c&rsquo;est mon moteur, la raison pour laquelle, malgr\u00e9 les \u00e9v\u00e8nements des mois de f\u00e9vrier, mars et les ann\u00e9es pass\u00e9es, je suis toujours debout. Je d\u00e9marre une nouvelle reconstruction, ENCORE.&hellip; Lire la suite","og_url":"https:\/\/lejournaldesandy.fr\/?page_id=3714","og_site_name":"le journal de Sandy","article_modified_time":"2026-06-11T16:41:54+00:00","og_image":[{"url":"https:\/\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lejournaldesandy.fr\/?page_id=3714","url":"https:\/\/lejournaldesandy.fr\/?page_id=3714","name":"Avril 2026 - le journal de Sandy","isPartOf":{"@id":"https:\/\/lejournaldesandy.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lejournaldesandy.fr\/?page_id=3714#primaryimage"},"image":{"@id":"https:\/\/lejournaldesandy.fr\/?page_id=3714#primaryimage"},"thumbnailUrl":"https:\/\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png","datePublished":"2026-04-06T13:39:47+00:00","dateModified":"2026-06-11T16:41:54+00:00","breadcrumb":{"@id":"https:\/\/lejournaldesandy.fr\/?page_id=3714#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lejournaldesandy.fr\/?page_id=3714"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lejournaldesandy.fr\/?page_id=3714#primaryimage","url":"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png?fit=593%2C107&ssl=1","contentUrl":"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2024\/02\/trait-deco1.2.png?fit=593%2C107&ssl=1","width":593,"height":107},{"@type":"BreadcrumbList","@id":"https:\/\/lejournaldesandy.fr\/?page_id=3714#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lejournaldesandy.fr\/"},{"@type":"ListItem","position":2,"name":"Au fil de mes pens\u00e9es","item":"https:\/\/lejournaldesandy.fr\/?page_id=30"},{"@type":"ListItem","position":3,"name":"2026","item":"https:\/\/lejournaldesandy.fr\/?page_id=3104"},{"@type":"ListItem","position":4,"name":"Avril 2026"}]},{"@type":"WebSite","@id":"https:\/\/lejournaldesandy.fr\/#website","url":"https:\/\/lejournaldesandy.fr\/","name":"le journal de Sandy","description":"biographie; transition; MtF","publisher":{"@id":"https:\/\/lejournaldesandy.fr\/#\/schema\/person\/3ac659e98587e504c234a67a929b1c43"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lejournaldesandy.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/lejournaldesandy.fr\/#\/schema\/person\/3ac659e98587e504c234a67a929b1c43","name":"Sandy","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2023\/12\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1","url":"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2023\/12\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2023\/12\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Sandy"},"logo":{"@id":"https:\/\/i0.wp.com\/lejournaldesandy.fr\/wp-content\/uploads\/2023\/12\/cropped-Logo-2048-Copie-Petite-Icone-site.png?fit=512%2C512&ssl=1"},"sameAs":["http:\/\/lejournaldesandy.fr"]}]}},"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/pages\/3714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3714"}],"version-history":[{"count":238,"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/pages\/3714\/revisions"}],"predecessor-version":[{"id":5072,"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/pages\/3714\/revisions\/5072"}],"up":[{"embeddable":true,"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=\/wp\/v2\/pages\/3104"}],"wp:attachment":[{"href":"https:\/\/lejournaldesandy.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}